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Psychotherapy

Are you ready for an amazingly powerful change?

Are you tired of feeling stressed and dissatisfied with your life?
Call now to find out how the Laird Khepera Institute can help!

You've found the help you're looking for! 

Media sources like the internet, television, self-help books, music, etc. are filled with references to holistic health, happiness, peace, and “living in the moment,” but none of them speak directly to your unique situation like psychotherapy can.

Regardless of whether you are struggling with family problems, a troubled past, work/school stress, relationship problems, anxiety, depression, or just wanting to be better . . . psychotherapy can help.

Psychotherapy provides an opportunity to explore your personal experiences and goals so that you can evolve yourself and lead a more fulfilling and meaningful life. It is a safe place to learn and practice skills to help you manage stress better. It also provides a way for you to develop a clear vision of wellness and of what you want in life, and a map for how to get there.

Establishing total well being is much more effective when using a holistic approach that incorporates mindfulness, emotional support and development, cutting-edge research in neuroscience, mind-body medicine, and epigenetics fields, and your personal spiritual beliefs.

 

Let Me Help You Thrive

I love helping people transform the stress and chaos in their lives into a clear vision that has passion and purpose. I provide holistic psychotherapy services that consider your unique needs and interests to help you live a more meaningful life. You will learn effective tools and techniques to help you reduce stress, cultivate joy and compassion, and create more peace in your life.

In our work, I incorporate cognitive behavior therapies, mindfulness, meditation training, multicultural therapy, and complementary medicine techniques to facilitate your growth and help you maximize your potential.

Contact me now to set up a free telephone consultation!
I look forward to speaking with you.

During the initial appointment you will begin to explore ways to improve aspects of your current relationships, thinking and emotional patterns, career goals, education, etc..  A typical follow up session with Dr. Laird would generally consist of thought provoking conversation aimed at facilitating insight or learning, combined with various strategies and techniques to apply in your daily life in order to evoke positive change.

Treatment is tailored to address individual needs using a variety of psychological techniques including:

  • Cognitive Behavioral Therapy (CBT) 

  • Mindfulness

  • Trauma Focused-CBT/Trauma Informed CBT

  • Multicultural Therapy

  • Psychodynamic Therapy

  • Solution Focused Therapy

  • Dialectical Behavior Therapy (DBT)

 

Common issues addressed in psychotherapy therapy include:

  • Anxiety / Worry

  • Trauma

  • Spiritual Concerns/Issues

  • Stress Management

  • Major Life Transitions

  • Career Development/Changes

  • Depression

  • Women’s Issues

  • Life Purpose and Meaning

  • Grief and Loss

  • Adjusting to medical problems/diagnoses

  • LGBTQ / Gender Identity

  • Relationship Issues

The cost for the initial intake is $200-$300. 

Follow up  psychotherapy sessions cost $150-$250

Let’s Work Together

Get in touch so we can start working together.

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