Meditation

Are you interested in learning how to calm your mind?  Would you like to learn techniques to help improve your concentration, mood, and ability to manage stress?  Are you confused about what meditation is or how to do it?

 

I can help!

There is a wide body of research that supports the effectiveness of meditation in alleviating a variety issues.

Meditation training can help you learn to lead a more peaceful and happy life, and manage stress more effectively. It can be provided as a standalone service, as well as incorporated into psychotherapy sessions, seminars, trainings, or yoga consultations.

​

I truly enjoy working with people one-on-one and in groups to teach Zazen, mindfulness, breath work, chakra, mantra, movement and other types of meditation.

 

I also conduct Yoga Nidra, breathwork, and other guided meditations for healing. Please call me if you’d like to learn more about how meditation can help you live a calmer, more centered life.

​